Eating Mangos for Health!

- Advertisement -

Mango, a native to India, was first cultivated around 20-30 million years ago in Northeast India, Bangladesh and Burma now called Myanmar. Widely known as the King of Fruits it is not just a delicious tropical fruit but healthy too!! Mangoes can be consumed in many ways, apart from eating them in their natural state, mangoes are extensively used in making pickles, chutneys, smoothies, milkshakes, cakes, desserts etc. 

If you consume mangoes without adding more sugar to it, the natural sugar of the fruit hardly causes any harm. It’s a general perception that sweet fruits aren’t healthy, but that is not the case. Mangoes are probably amongst the sweetest fruits you come across, but here are some of the benefits of mangos that you would surely find amusing:

  • Improves your immune system as it is highly enriched with vitamin C and antioxidant content.
  • We get almost 10% off or a daily dose of vitamin A from a single-cup serving of mango. Vitamin A is another to help support a healthy immune system.
  • Mango alone can provide you with nearly 75% of your daily requirement of vitamin C which helps produce more white cells that fight diseases.
  • It also has a liberal amount of several B vitamins that work towards improving and defending your skin. It has immunity booster nutrients too.
  • Mango contains potassium and magnesium, resulting in a healthy blood flow, thereby supporting a healthy heart. Continuing research in this direction is one to substantiate the claims.
  • As mango contains a group of digestive enzymes called amylase it works well for your digestive health too.
  • Since it contains plenty of water and fibre it has been known to help with digestive issues like diarrhoea and constipation.
  • It is full of nutrients that help support your eye health.
  • Anti-oxidants like zeaxanthin and listen are the key ingredients concentrated in the retina of your eyes that converts light into signals for your brain to ultimately interpret what you are seeing.

All in all a delicious fruit with multiple health benefits for you. So go on and indulge in mangos guilt-free.

- Advertisement -

By Sunil Malhotra

Images by- Stock Images

Team FNH
Team FNH
Food & Hospitality Team works day and night to get you some of the best culinary experiences from across the state of Goa. If you wish to get featured into this portal, please share your details at [email protected]

Related Stories


Aiden Vagator by Best Western, Your Address for the...

Aiden Vagator Goa is amongst the first Aidens in India by the Best Western Chain of Hotels. Situated just 950 m away from Vagator Beach, bringing a touch of global hospitality to Goa, Aiden Vagator is a boutique hotel that combines luxury, comfort, thoughtfulness and service like no other. 

Experience The Kodava Trail with Chef Anjali Ganapathy at...

The Spice Studio situated at the Alila Diwa Goa has a beautiful dining experience called The Kodava Trail curated specially for you by Chef Anjali Ganapathy on the 12th and 13th of November.  

Rajeev Kumar Elevated To The Position of Area General...

Rajeev Kumar holding the position of the General Manager of Fern Kadamba Hotel & Spa for almost half a decade has been promoted to the position of area General Manager

Come, Experience The “Edge”, A Tropical Bar & Kitchen...

Escape into the enriching ‘Susegaad’ luxury as the recently upgraded Edge - Tropical Bar & Kitchen at the lifestyle Hyatt resort, Alila Diwa Goa, opens its doors to a new look, new vibe, and an all-new experience.

Planet Hollywood Announces Its Second Hotel in Asia

Planet Hollywood rolls out the red carpet once again with an exciting addition to the brand’s portfolio in Asia. Planet Hollywood, Thane City is the second hotel in Asia after Planet Hollywood Beach Resort, Goa. 

Celebrate This Diwali in a Style With IHCL, Goa

This Diwali is very special since it's the first Diwali that we will be celebrating without Covid on the menu and hence it becomes very important as to how and where we celebrate it. IHCL Goa has a specially curated menu for you to celebrate this festival of light in a style. 

Popular Categories



Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.