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Lockdown Recipe Day 3 – INDIAN SUMMER INSPIRED SALAD By Chef Sahil Desai


Incredible Goa Food & Hospitality, have brought to you some exclusive wellness tips and healthy recipes – created by some of the best-known hospitality figures from the Indian Hotels Company Limited (IHCL)

Today’s Lockdown Recipe is Indian Summer Inspired Salad by Chef Sahil Desai – Executive Chef, Taj Exotica Resort & Spa, Goa


  • Carrots (grated) 3 nos
  • Cucumber (sliced) 2 nos
  • Raddish (sliced) 1 bunch
  • Red Onion (chopped) 1 no
  • Mint Leaves (chopped) 6-10 nos
  • Lemon Juice 1 tbsp
  • Mustard Seeds 1 tsp 
  • Curd 1 tbsp 
  • Olive Oil 2 tbsp


  • Mix all the ingredients together.
  • Separately, whisk the lemon juice with curd. 
  • Heat olive oil just enough to crackle mustard seeds.  Keep aside to cool down.
  • Add mustard seeds and oil mixture to curd and mix to blend well.
  • Add salt and black pepper as per taste.  
  • Just before service mix the dressing with vegetables 
  • Serve chilled. 
  • Can be consumed by as a salad or as a stuffing for wraps and sandwiches. 
Chef Sahil Desai

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