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Lockdown Recipe Day 3 – INDIAN SUMMER INSPIRED SALAD By Chef Sahil Desai

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Incredible Goa Food & Hospitality, have brought to you some exclusive wellness tips and healthy recipes – created by some of the best-known hospitality figures from the Indian Hotels Company Limited (IHCL)

Today’s Lockdown Recipe is Indian Summer Inspired Salad by Chef Sahil Desai – Executive Chef, Taj Exotica Resort & Spa, Goa


  • Carrots (grated) 3 nos
  • Cucumber (sliced) 2 nos
  • Raddish (sliced) 1 bunch
  • Red Onion (chopped) 1 no
  • Mint Leaves (chopped) 6-10 nos
  • Lemon Juice 1 tbsp
  • Mustard Seeds 1 tsp 
  • Curd 1 tbsp 
  • Olive Oil 2 tbsp


  • Mix all the ingredients together.
  • Separately, whisk the lemon juice with curd. 
  • Heat olive oil just enough to crackle mustard seeds.  Keep aside to cool down.
  • Add mustard seeds and oil mixture to curd and mix to blend well.
  • Add salt and black pepper as per taste.  
  • Just before service mix the dressing with vegetables 
  • Serve chilled. 
  • Can be consumed by as a salad or as a stuffing for wraps and sandwiches. 
Chef Sahil Desai

If you like the recipe please share your experience of the lockdown period with us at [email protected] – For your daily dose of recipes, please follow us on the Facebook

Team FNH
Team FNH
Food & Hospitality Team works day and night to get you some of the best culinary experiences from across the state of Goa. If you wish to get featured into this portal, please share your details at [email protected]

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