Lockdown Recipe Day 3 – INDIAN SUMMER INSPIRED SALAD By Chef Sahil Desai

- Advertisement -


Incredible Goa Food & Hospitality, have brought to you some exclusive wellness tips and healthy recipes – created by some of the best-known hospitality figures from the Indian Hotels Company Limited (IHCL)

Today’s Lockdown Recipe is Indian Summer Inspired Salad by Chef Sahil Desai – Executive Chef, Taj Exotica Resort & Spa, Goa


  • Carrots (grated) 3 nos
  • Cucumber (sliced) 2 nos
  • Raddish (sliced) 1 bunch
  • Red Onion (chopped) 1 no
  • Mint Leaves (chopped) 6-10 nos
  • Lemon Juice 1 tbsp
  • Mustard Seeds 1 tsp 
  • Curd 1 tbsp 
  • Olive Oil 2 tbsp


  • Mix all the ingredients together.
  • Separately, whisk the lemon juice with curd. 
  • Heat olive oil just enough to crackle mustard seeds.  Keep aside to cool down.
  • Add mustard seeds and oil mixture to curd and mix to blend well.
  • Add salt and black pepper as per taste.  
  • Just before service mix the dressing with vegetables 
  • Serve chilled. 
  • Can be consumed by as a salad or as a stuffing for wraps and sandwiches. 
Chef Sahil Desai

If you like the recipe please share your experience of the lockdown period with us at [email protected] – For your daily dose of recipes, please follow us on the Facebook

Team FNH
Team FNHhttps://foodandhospitality.incrediblegoa.org
Food & Hospitality Team works day and night to get you some of the best culinary experiences from across the state of Goa. If you wish to get featured into this portal, please share your details at [email protected]

Related Stories


Divar Island:‘ Paradise Unexplored’

The term Divar is derived from the Konkani word Dipavati which means ‘small island’. Vintage Portuguese-style houses and traditional churches are surrounded by evergreen paddy fields, the calm peaceful surroundings are in total contrast with the presumed loud and hippie culture of Goa.

Choc-a-lot, Chocolate with Love and Health too!

As the name suggests it is a brand of homemade designer chocolates with the tagline’Taste the Love’ and truly an abundance of love and passion go behind the making of each chocolate. Before we go further let me give you a little background on what chocolate is.

A Lavish Daycation Experience: The Leela Goa 

The Leela Goa is surrounded by lush gardens and swaying palm trees and overlooks a scenic lagoon. It offers peak comfort, relaxation and luxury and is the perfect spot to disconnect and rejuvenate with your friends and family when in Goa.

Goa Baking Company – A Good Baking Company!

Goa Baking Company or GBC as its fondly known started in 2018 under the helm of pastry chef Kalyan Banerjee and the mentorship of Executive Chef Dibyendu Roy.

Kimberly Pandey – Following Her Passion and Dreams

Normally we cover all the Executive Chefs in this section but for the first time, we have decided to introduce you to young chef Kimberly Pandey. 

Goa Beyond Beaches & Booze, The Emergence of Goa...

Wellness today has taken on an entirely new dimension, not only in our daily life but also as a means to travel. Wellness Tourism is the new way of exploring places, connecting with nature, taking a break from your daily chores, and giving your body a much-needed pause. 

Popular Categories



Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.