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Lockdown Recipe Day 1 – SALADA D`IDALINA by Chef Urbano Rego


This current government lockdown period is likely to be extended – and there is no assurance from the concerned authorities when it will end.  Under such circumstances, the public has no option but to stay at home. At Incredible Goa Food & Hospitality, we have brought to you some exclusive wellness tips and healthy recipes – created by some of the best-known hospitality figures from the Indian Hotels Company Limited (IHCL).  Let’s get cooking!


Sprouted Beans 1 cup Finely Chopped Fresh Mango Or Pineapple ½ cup Finely Chopped Baby Corn Or Corn Kernels ¼ cup Finely Chopped Green Chilly 1 tsp Finely Chopped Spring Onions 3 nos  Finely Chopped Tomatoes 2 nos Fresh Grated Coconut 3 tsp      Chopped Coriander 2 tsp       Lemon Juice 2 tsp  Salt, Sugar and Olive Oil for Dressing METHOD Mix all the ingredients with sprouted beans together. Once mixed well, add salt, sugar, lemon juice and olive oil and mix once again. Serve with garnish on the side. Chef Urbano Rego

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