This current government lockdown period is likely to be extended – and there is no assurance from the concerned authorities when it will end.  Under such circumstances, the public has no option but to stay at home.  

At Incredible Goa Food & Hospitality, we have brought to you some exclusive wellness tips and healthy recipes – created by some of the best-known hospitality figures from the Indian Hotels Company Limited (IHCL).  Let’s get cooking!


  • Sprouted Beans 1 cup
  • Finely Chopped Fresh Mango Or Pineapple ½ cup
  • Finely Chopped Baby Corn Or Corn Kernels ¼ cup
  • Finely Chopped Green Chilly 1 tsp
  • Finely Chopped Spring Onions 3 nos 
  • Finely Chopped Tomatoes 2 nos
  • Fresh Grated Coconut 3 tsp     
  • Chopped Coriander 2 tsp      
  • Lemon Juice 2 tsp 
  • Salt, Sugar and Olive Oil for Dressing                         


  • Mix all the ingredients with sprouted beans together. Once mixed well, add salt, sugar, lemon juice and olive oil and mix once again.
  • Serve with garnish on the side.  
Chef Urbano Rego

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